A wholesome, light, and comforting Indian breakfast made healthier with Mimi Crunch Little Millet.

Why This Recipe?

Upma is a classic Indian breakfast, but we’re taking it one step further. By replacing suji (semolina) with Mimi Crunch’s Little Millet, you get a dish that’s lighter, richer in iron, and easier on the gut. Perfect for kids, seniors, and anyone switching to clean eating.

Ingredients:

• 1 cup Mimi Crunch Little Millet
  
• 2 cups water
  
• 1 tbsp ghee or cold-pressed oil
  
• 1 tsp mustard seeds
  
• 1 tsp urad dal
  
• 1 tsp chana dal
  
• 1 sprig curry leaves
  
• 1 chopped green chili (optional)
  
• 1 medium onion, finely chopped
  
• ½ cup chopped vegetables (carrot, beans, peas)
  
• Salt to taste
  
• A pinch of asafoetida (hing)
  
• Coriander leaves for garnish
  
• Lemon juice (optional)

Method:

Step 1 – Prep the Millet
Rinse 1 cup of Mimi Crunch Little Millet under cold water. Soak for 10–15 minutes while you prep the rest.

Step 2 – Sauté the Base
In a heavy-bottomed pan, heat ghee or oil. Add mustard seeds and let them splutter. Add urad dal, chana dal, green chili, curry leaves, and a pinch of hing. Sauté for 30 seconds.

Step 3 – Add Veggies
Toss in onions and sauté until translucent. Add your choice of chopped vegetables and cook for 2–3 minutes.

Step 4 – Add Millet + Water
Drain the soaked millet and add it to the pan. Stir for a minute, then pour in 2 cups of water and add salt. Mix well.

Step 5 – Simmer
Cover and cook on low flame for 12–15 minutes or until water is fully absorbed and millet is soft and fluffy.

Step 6 – Finish & Serve
Garnish with coriander leaves and a dash of lemon juice. Serve hot with coconut chutney or just as is!

Pro Tip:

Add roasted peanuts or cashews on top for that extra crunch and protein boost.

Make it with Mimi Crunch

This recipe tastes best with Mimi Crunch’s Little Millet, grown sustainably, packed with nutrients, and free from preservatives.